Are you one of the many cyclists who struggle with mindset or are you looking for the mental 'edge'?
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Mindset
Struggle with confidence or anxiety before or during events? Or just looking to build your mental game?
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'Check out'
Mentally 'check out' and always feels that you could give more?
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Ceiling
Feel that you have reached a ceiling in your abilities and want to gain that mental 'edge'? -
Mental Edge
OR maybe you just recognise that you need to work on the mental aspect of your cycling
The GOOD news is that Hypno Velo have got your back! With either one to one sessions or online training, YOU can develop the skills you need to take you cycling performance to the next level!
"Was so hard that second run and 100% used the imagery you taught me. Result was superb and came 2nd in my category so hopefully will be enough to qualify for team GB age group team, just need to wait couple of months to find out! Thanks again for all your help and will let you know if I qualify!"
Ivan's Story
I worked with Ivan after he reached out for help with his descending after a near miss. Ivan kindly shared his story which is a really powerful example of how visualization and self-hypnosis can quickly shift mindset and remove mental barriers
Visualization Training
Learn the skill of visualisation, commonly used at the highest levels of sport, to build your mindset, improve performance and perform consistently.
Visualization can be used to hone techniques, rehearse strategy, ensure you 'show up' when you need to including reducing pre-event nerves and anxiety
Self-Hypnosis Training
Learn the powerful, natural skill of self-hypnosis to help make changes to how you think and perform.
Self-hypnosis training will also cover teaching you how to use self-hypnosis on the bike to reduce self-doubt, manage discomfort and perceived effort, maintain focus and dig deeper when needed!
Flow Training
Learn how to use mental skills and access the optimal performance state of flow at will.
Ever had one of 'those' rides where everything went perfectly and you were just at one with the bike and you were just flying? Chance is you were in flow and you can learn to access this state through learning mental skills
See what people are saying
“I consider myself to have a lot of grit but even after just one session with Jamie I have found a different mental approach for the tough moments in my bike training and racing. Through very specific visualization I have been able to reduce my sensation of the difficult, helping me to crank through to make that bridge, to keep powering up the long 12% climbs with less perceived tension and pain. This is ABSOLUTELY what I've been seeking to push my racing to the next level. So excited to keep working with Jamie and see how far I can go!”
“I am a cat 3 US-based road-bicycle racer who has struggled with confidence in my riding and racing ability for many years. Initially a skeptic, Jamie's hypnotherapy modules helped me understand how hypnotherapy works, how it can help, how to perform self-hypnosis, and how to use it to improve my cycling. I have used it for two specific scenarios so far, and have felt much better mentally than I have in a long time. A short time after starting hypnosis, I raced a time trial...I ended up with a far better result than I could have expected!"
ABOUT HYPNO VELO
I'm Jamie and welcome to Hypno Velo!
I help cyclists like you who are looking to learn mental skills to help them gain the mental edge. I qualified as a Hypnotherapist in 2019 and I help athletes achieve peak performance and overcome mental blocks by teaching them two powerful skills commonly used at the highest levels of sport, visualization and self-hypnosis.
I have a proven track record of success in helping cyclists achieve their goals and improve their performance and I can help you too!